running warm up/down (Colonel Light Gardens) 23:00 [3]
shoes: Asics Nimbus 21
Attempt to loosen up knees a bit before the orienteering course. I actually got to notice the houses and gardens, without a map in my hand. Unfortunately, by the time I had finished the warmup, it was raining...
orienteering (Colonel Light Gardens) 11:46 [4] 1.6 km (7:21 / km)
shoes: Asics Nimbus 21
When Meredith and I set the twilight series here in 2014 we held a bonus sprint around the school, which hasn't changed much although some of the garden landscaping is not the same now. My greater problem was that it 's already getting too dark to read the map!