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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Mar 24:

activity # timemileskm+m
  running1 23:00
  orienteering1 11:46 0.99(11:50) 1.6(7:21)
  Total1 34:46 0.99 1.6

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Wednesday Mar 24 #

7 PM

running warm up/down (Colonel Light Gardens) 23:00 [3]
shoes: Asics Nimbus 21

Attempt to loosen up knees a bit before the orienteering course. I actually got to notice the houses and gardens, without a map in my hand. Unfortunately, by the time I had finished the warmup, it was raining...

orienteering (Colonel Light Gardens) 11:46 [4] 1.6 km (7:21 / km)
shoes: Asics Nimbus 21

When Meredith and I set the twilight series here in 2014 we held a bonus sprint around the school, which hasn't changed much although some of the garden landscaping is not the same now. My greater problem was that it 's already getting too dark to read the map!

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