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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Mar 25:

activity # timemileskm+m
  orienteering1 21:32
  running1 10:00
  Total1 31:32

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Thursday Mar 25 #

6 PM

orienteering (Lochiel Park) 21:32 [4]
shoes: Asics Kayano 24

Decided it might be worth the effort of driving across town for an hour in peak traffic, to go to Evalin's sprint training; was a bit disappointed when I got there to find out that we were using the old map rather than the version with all the updates Sarah & I had made about 3 summers ago, but this was still worth taping my ankles for, even though it meant that I was then behind the groups and running the six sprintervals by myself.

running warm up/down 10:00 [2]
shoes: Asics Kayano 24

Jogs between the finish of one sprinterval and start of the next each time.

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