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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Mar 27:

activity # timemileskm+m
  orienteering1 48:30 2.86(16:58) 4.6(10:33)
  swimming1 47:00 0.81(58:11) 1.3(36:09)
  Total2 1:35:30 3.67(26:03) 5.9(16:11)

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Sa

Saturday Mar 27 #

7 AM

swimming 47:00 [3] 1.3 km (36:09 / km)

Had an entire lane to myself this morning (and no work to get to), so kept going.
10 AM

orienteering (Kuitpo control picking) 48:30 [3] 4.6 km (10:33 / km)
shoes: Inov8 ORoc 280

Didn't have time to go to Evalin's training because of meeting Tyson at 2pm to put out controls for tomorrow, so decided to go do one of the training exercises at Kuitpo which I'd missed the other week, and convinced G to come along for a drive in the hills - returning via Willunga Farmers' Markets. Nice running in the damp forest with the yellow-tailed black cockatoos soaring/screeching overhead, but very slow going around the broom bush and gorse thickets which have changed a lot since the map was made.

Putting out controls in Belair on a sunny autumn afternoon was enjoyable too, even though I would have loved to be running around the Bermuda Triangle - trying to remember how long it is since I've been to Kooyoora.

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