Training Log Archive: jennycas

Event: Xmas 5 Days 2016
 

Heavy-legged jog around Bushman, which is what this town was known as until somebody local got the bright idea of federating all the states...some lovely turn-of-the-century architecture around, in federation style (no less) and also, since this town actually has hills - unlike any town which we passed through yesterday - I ran up to the war memorial monument on the hilltop next to the caravan park.

We then went to visit The Dish (AKA Parkes Radio Telescope) and took back roads through Wellington to Gulgong where we lunched (and were thankfully able to obtain fuel) and then although I'd been keen on the Bylong Valley Way, realised it would take too long and also I wasn't doing too well on winding roads in the ute. So we headed through towards Cassilis instead, and were intrigued immediately after crossing the headwaters of the Goulburn River to see a sign to The Drip. This turned out to be a cliff overhang along the river (flowing, but only wading depth with some deeper pools) about 1.5km from the car park and to which many people had walked in their swimsuits! I have a feeling that there may have been a NSW champs rogaine near here a few years ago?

By the time we left The Drip it was after 2:30pm and we still had 300km to drive to get to Newcastle - oops. So our only stop was in Merriwa, where I found Pluto! This has solved a 10-year old mystery for me; along the road from Coonabarabran to the Warrumbungles are signs representing various planets, based on a scale model of the solar system which has Siding Springs Observatory as the sun. And I had always wondered how far away Pluto is...the other thing I found in this town is that you can still get HavaHeart ice creams; the heart-shaped choc-dipped vanilla ice creams which I'd thought had vanished some years ago.

C • The Drip 1

We got to the event site at Islington Tafe at least 14 min before starts closed - thank goodness the Hunter Expressway has been completed since my NSW road atlas was printed and although I didn't get much of a warmup it was still fairly warm so I was happy not to have run any earlier. Fun course at 1: 3000 so things came up very quickly, including controls which were on other people's courses but I took care to read the numbers. And descriptions too, but that didn't stop me from not realising that control 5 was on top of the little grandstand. A couple of minor misreadings of the control circle, plus I went too wide where a fence was actually mapped as crossable, but these were small things compared to going in the wrong entrance of the Christmas tree shaped maze on the oval at the finish because I somehow had my map turned around 90 degrees after the creek crossing. Public humiliation is the way to go - but seriously, we should have a maze more often.

Found excellent fish and chips afterwards :)

Day1 Hard 2 - Splits

We left home not long after 7am and stopped for the night in Parkes about 7pm. G kindly did all the driving and my job was to be a well-behaved passenger, which seemed to involve consumption of a lot of "sometimes foods" (although I'm sure the vanilla slice from Ouyen bakery was highly nutritious) in an attempt to avoid feeling sick from car travel or from overheating. At Goolgowi the car thermometer said it was 40 although that's probably an overestimate. Surprised to learn that Goolgowi was only settled in 1923, after the railway line to Hillston was completed. East of there the vegetation's still nice and green - lush even - since the September rains and between West Wyalong & Forbes still quite a bit of water is lying around in paddocks and billabongs.

Decent group of us for a Christmas morning run :)

Robin & Adrian & Simon & Bridget turned back before Echo Tunnel; the rest of us went up past the waterfalls to the top of the park (I was ridiculously slow on hills) and if the tap had still been there, we might have considered a longer run out to Station Rd, but we were all thirsty so went down through the redwoods to get a drink at Karka, from whence John, Stefano, AK and Andrew Mogs headed back, whereas I wanted to go back up to Upper Sturt Rd and down inside the park boundary, so Zara kindly came with me, but it turned out a bit too hot in the sun for TinselDog. Got to see the results of her guerilla tree-decorating though - a native cherry makes a great Christmas tree.

Had intended afterwards to do a couple laps of Blackwood forest to break in new O-shoes and get a decent distance/duration but I just didn't have the energy. Nor, as it turned out, did I have the time - spent the entire day doing dishes, cooking, hosting (parents for lunch, and repeated the sequence when friends came for dinner). So we haven't got around to packing for the road trip to NSW yet.

Stayed up last night to make gingerbread biscuits; got up this morning and iced them. Then proceeded to cook roast pork with all the trimmings for when parents and SLE came around for lunch, which was clearly a success, since they didn't leave until nearly 6pm :)

When it cooled down a little, I went for a leisurely ride. Very pleasant and peaceful at the far end of the valley but there was a real wave of warmth as soon as I came back to the suburbs. Getting hungry by the end despite having felt at post-dessert time that I'd never need to eat again!

Coounting down the to-do list before the 25th. We're running Belair at 7am that day due to the 40-degree forecast, which hopefully won't result in the park being closed.

"It's starting to look a lot like Christmas"
15 of us turned up to do a series of sprintervals set by Stefano around the tennis courts and creek; however, in between courses we had to complete a series of brainteasers...legs got a break but brain was working about as hard as at 3am on a rogaine!

6:50 then drawing the way through a couple of mazes - this took a while and not everyone realised there were 2 on the page;
5:32 then some maths puzzles, one of which I failed at despite scratching my head for 7 min (but only about 3 people got it);
6:30 then a couple of visual puzzles;
5:56 then circling all 180 bells on a sheet of mixed images;
6:23 then colouring in the Christmas koala but I took a minimalist approach and just gave him a map & control;
4:42 on very tired legs by now.

Good fun, although I kept getting confused about which course I was meant to be doing next and heading off in the direction of the wrong first control.

I missed the sprintervals a month ago, and finally found time to do them today. Obviously it helps that I know the uni fairly well, so it's good to have someone else's perspective on setting.
5:50
5:09
5:35
6:21
6:35
Was very pleased that I did this instead of succumbing to the Mars Bar which had been staring me in the face all afternoon.

Was dreading the uphill slog from where I'd parked on Sturt Rd to the start at the top carpark in Siberia, but then Zara popped up on her bike and kindly accompanied me up the hill :)

Coming back was much easier/shorter as the sprintervals finished near the gym, but something was getting tight in my calf so it's good that I didn't do any more running.