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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: -

In the 7 days ending Feb 1, 2010:

activity # timemileskm+m
  Orienteering2 4:56:37 12.86 20.7 200
  Football2 1:35:00
  Total4 6:31:37 12.86 20.7 200

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TuWeThFrSaSuMo

Monday Feb 1, 2010 #

Football 45:00 [3]

got red carded for fallin over :L

Sunday Jan 31, 2010 #

Orienteering 55:00 [4] **** 6.5 km (8:28 / km) +200m 7:20 / km
shoes: Adidas Swoops

really bad race :(

Orienteering warm up/down 1:00:00 [3]


M16A, M55L, M60L - Splits

Saturday Jan 30, 2010 #

Event: Northern Champs weekend
 

Orienteering race 31:37 [4] ***** 4.2 km (7:32 / km)
shoes: OV twisters

beat benham :D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D
:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D
:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D
:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D

Orienteering warm up/down 2:30:00 [3] 10.0 km (15:00 / km)
shoes: OV twisters

went for a training run and saw benham so warmed up with him, went for a shortish run, ran back to the car and got ready then did a propper warm up.. was the longest warm up ive ever done :)
C • 10k warm up 2

Friday Jan 29, 2010 #

Football 50:00 [3]

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