Training Log Archive: -In the 7 days ending May 8, 2011:
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Saturday May 7, 2011 #
Orienteering race 37:33 [4] 3.5 km (10:44 / km) +300m 7:31 / km
ahr:185 shoes: Adidas Swoops Yellow
Dee mdoc challange. Race went downhill went mikey caught me up :(
Friday May 6, 2011 #
Note
Some genius must have "seeded" boc. No prizes for guessing who will finish exactly 3minutes down on who
Tuesday May 3, 2011 #
5 PM
Cycling 25:00 [3]
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics gel nimbus
Running intervals 22:15 [5] 5.06 km (4:24 / km)
ahr:168 max:190 shoes: Asics gel nimbus
im glad i wasnt the only one at the race yesterday as i had loads of other people to die with in todays session.
6x800m (at last weeks 600 pace but i wasnt there)
with 1 minute recovery
ended up aiming for 2:40 but tbh i was failing and i died at 4k.
6x800m (at last weeks 600 pace but i wasnt there)
with 1 minute recovery
ended up aiming for 2:40 but tbh i was failing and i died at 4k.
Running intervals 9:30 [5] 1.05 km (9:03 / km)
ahr:148 max:176 shoes: Asics gel nimbus
as if i wasnt dead enough already we did a sprint session afterwards which was 50m sprint, 5 tuck jumps, 50m sprint, recover while partner does it 3 times then jog lap recovery then 3 more.
Monday May 2, 2011 #
Running race (Wray fell race) 48:59 [5] 6.75 mi (7:15 / mi) +335m 6:17 / mi
ahr:189 max:202 shoes: Adidas Swoops Yellow
wasnt all that steep but the hill just kept going on. at least no girls beat me to the top this time though, especially as Quentin was at the top. and the downhill seemed to be more up than down :( in fact i beat the female record which just proves how bad they are