Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: -

In the 7 days ending May 14, 2011:

activity	#	time	miles		km		+m
Orienteering	3	3:23:36	15.22	(13:22)	24.5	(8:19)	565
Running	1	56:44	6.63	(8:34)	10.67	(5:19)
Cycling	1	25:00
Total	4	4:45:20	21.85		35.17		565

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Saturday May 14, 2011 #

Event: British Orienteering Championships

Orienteering race 1:29:22 [4] 10.3 km (8:41 / km) +250m 7:44 / km
ahr:181 max:192 shoes: OV twisters

Boc long.

Orienteering warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: OV twisters

3 (M18E M20E) - Splits

Thursday May 12, 2011 #

Orienteering race 35:33 [4] 4.6 km (7:44 / km) +50m 7:20 / km
shoes: Adidas Swoops Yellow

Some part of the beautiful delemere

Tuesday May 10, 2011 #

7 PM

Running intervals (supersets) 26:44 [5] 5.84 km (4:35 / km)
ahr:169 max:196 shoes: Asics gel nimbus

200m sprint,
800m 5k pace (a very quicl 5k)
x4

the 800 was supposed to be the same pace as the 600m a few weeks back i didnt do but not only was it longer but there was a 200m sprint infront :S

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics gel nimbus

Cycling 25:00 [3]

Sunday May 8, 2011 #

Orienteering race 48:41 [4] 6.6 km (7:23 / km) +265m 6:09 / km
ahr:179 max:210 shoes: OV twisters

SROC event.
was the first race i havent messed up in a while so was nice :) and got the fastest run in by 4 seconds so im happy :)

Blue - Splits

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