Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: -

In the 9 days ending Aug 16, 2011:

activity

time

miles

Running

1:04:57

6.46

(10:03)

10.4

(6:15)

Night-O

53:25

6.57

(8:08)

10.58

(5:03)

Orienteering

34:52

2.8

(12:28)

4.5

(7:45)

Total

2:33:14

15.83

(9:41)

25.48

(6:01)

1:39

0:00

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Tuesday Aug 16, 2011 #

Running race (3k indoor time trial) 10:57 [5] 3.0 km (3:39 / km)
ahr:194 max:209 shoes: Nike racing flats

Orienteering 34:52 [3] 4.5 km (7:45 / km)
ahr:164 max:191 shoes: OV twisters

this included the run from the track and back.
short course around near the track as a "warm down"

Night-O race 53:25 [5] 10.58 km (5:03 / km)
ahr:177 max:200 shoes: OV twisters

decided to follow dave to the first control. he decided just to run in the general direction of the control because he knew everyone would follow so lost a lot of time. was in a pack at the front with some people until Matthew fell over and hurt his ankle and dave disappeared over a hill. was then navigating on my own and making mistakes until Jon and Andrew caught up and then we were together until the end

Monday Aug 15, 2011 #

Running tempo (reflexbana) 30:00 [5] 5.4 km (5:33 / km) +60m 5:16 / km
ahr:190 max:203 shoes: Adidas Swoops Yellow

Running warm up/down 24:00 [3] 2.0 km (12:00 / km)
shoes: Adidas Swoops Yellow

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