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Training Log Archive: Keith Andersen

In the 1 days ending Jan 11, 2010:

activity # timemileskm+m
  Run1 1:11:05
  Total1 1:11:05

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Mo

Monday Jan 11, 2010 #

Run long 1:11:05 [4]

Almost a 4-gate run, except we didnt have to touch Stony Lonesome, only had to run through the housing. Got too cold too quick; I couldnt feel my face, windburn on my neck, and my jaw lost its dexterity. Still feeling sluggish. This weekend is going to be a mistake free course.

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