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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keith Andersen

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Orienteering2 1:45:00
  Ultimate Frisbee1 45:00
  Run1 35:00 5.0(7:00) 8.05(4:21)
  Total3 3:05:00 5.0 8.05

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MoTuWeThFrSaSu

Thursday Sep 24, 2009 #

Run 35:00 [4] 5.0 mi (7:00 / mi)

Ultimate Frisbee 45:00 [2]

L-W's decided to show us mercy and cut his 800 repeats in half so we could do some team bonding while tossing the frisbee. I think we should feild a brigade open team.

Wednesday Sep 23, 2009 #

Orienteering 1:00:00 [3]
shoes: Hedgehog GTX XCR

Kevin stole my map from me- I was dissappointed to think that'd I'd be heading out to the same points I SET yesterday, so I half-heartedly memoried my way to all the controls (without looking at the map at all) and then took my map back from Kevin to do a bit of reading.

Additionally, I've decided that I dont like the thumb compass I have, because it "bounces" entirely too much while I run. I've seen thumb compasses work alot better than the one I am using, and I'm sure I'd be more apt to follow a compass that I atleast THINK is in great working order. Klaben seems to have a good one, I'll look into it but for now It's back to the baseplate for me...

Tuesday Sep 22, 2009 #

Orienteering 45:00 [3]
shoes: Hedgehog GTX XCR

Setting Points for Kevin's Map Memory Course. Got a good run up and down to the ski slope and a bit in the woods.

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