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Training Log Archive: Keith Andersen

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Snowboarding2 5:30:00
  Run3 2:03:40 5.2 8.37
  Total5 7:33:40 5.2 8.37

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Sunday Jan 10, 2010 #

Snowboarding hills 3:00:00 [1]

VCSS. Instant replay on the snowboarding action after I got done with church/brunch. Almost didnt believe it when I saw some random kids running around wearing things that looked like gaiters near the top of the ski slope. A short time later I spotted Jordan also running around in the snow and it was confirmed that he had been putting the newbies to work.

Saturday Jan 9, 2010 #

Snowboarding hills 2:30:00 [1]

VCSS, decided to rebound from the class day by hitting the slopes; great idea. I almost felt like I had a full weekend!

Friday Jan 8, 2010 #

Run 41:30 [3]

Craigston run after the active warm up. Legs in revolt still. Need to figure out how to get them to loosen up. Praying that the snow is melted in GA by next weekend; the climb is only 50 meters, but the snow makes the ground treacherous.

Thursday Jan 7, 2010 #

Run 40:00 [3]

L-W's active Warm up then the Washington Gate Run. Muscles pretty sore from being stupid and running on monday in the freezing cold wearing only a long sleeve PT shirt and without warming up.

Monday Jan 4, 2010 #

Run 42:10 [3] 5.2 mi (8:07 / mi)

Cragston Run.

Sorry I havent been on for such a long time. Working on getting back in the swing of things now; Hunting Season is over and my schedule academically isnt so bad. This should be a great semester.

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