Training Log Archive: Keith AndersenIn the 7 days ending Mar 29, 2010:
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Monday Mar 29, 2010 #
Run tempo 39:19 [5] 6.1 mi (6:27 / mi)
Started off slow, then went about a 7 min mile pace; then slowed up near Lee, then sped up again coming back because of Eck. Felt great when I was running and when I got done.
Sunday Mar 28, 2010 #
Orienteering 50:00 [5] **** 5.2 km (9:37 / km)
shoes: Inov 8 XCR
Second round of Denmark training... better but not great. Not even good; except maybe for training value.
Orienteering race 20:07 [5] *** 3.2 km (6:17 / km)
shoes: Hedgehog GTX XCR
Sprint Course that I was doing decent on; but then fell off at the end when I was tired and basically tripping over myself.
Saturday Mar 27, 2010 #
Run race 10:55 [5] 3.0 km (3:38 / km)
3k Time trial.
Orienteering 32:00 [3] 2.9 km (11:02 / km)
shoes: Inov 8 XCR
Shadowing Sam Reed on his Orange Course.
Orienteering 34:02 [5] 4.56 km (7:28 / km)
shoes: Inov 8 XCR
Control Picking... I liked this one until I ran from the control circle of point 10 to the circle of the 0 in "10" thinking it was another control circle.
Orienteering 56:27 [5] **** 5.2 mi (10:51 / mi)
shoes: VJ Falcons
I did terrible on this Denmark training map. I need to learn a few lessons from it.
Friday Mar 26, 2010 #
Orienteering 10:00 [3] ***
shoes: Inov 8 XCR
Night O course at DVOA training camp.
Thursday Mar 25, 2010 #
Orienteering (flagging) 1:28:00 [2] ***
shoes: Inov 8 XCR
Put out caution tape at all of my sprint points. It was nice to get out there and see the control locations bare of the previous 2 feet of snow.
Includes a jog from jordan's car to my course and back again since we parked at Mine Torne.
Includes a jog from jordan's car to my course and back again since we parked at Mine Torne.
Wednesday Mar 24, 2010 #
Run 1:01:00 [4] 7.23 mi (8:26 / mi)
shoes: Inov 8 XCR
Black Rock Forest trail run.
Tuesday Mar 23, 2010 #
Run warm up/down 45:00 [3]
shoes: Inov 8 XCR
Warm up / cool down / personnel recovery
Run intervals 23:20 [4] 2.28 mi (10:14 / mi)
shoes: Inov 8 XCR
1 min on 1 min off times 10. I had to stop and tie my shoe quite a bit, and i walked alot of the off minutes, so while I had alot of fun, I am not sure how much better of a workout I could have had.