Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keith Andersen

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Run3 2:17:34 13.3 21.4 200
  Total3 2:17:34 13.3 21.4 200

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 26, 2015 #

Run warm up/down 20:00 [2] 2.4 mi (8:20 / mi)

Run 35:34 [4] 5.1 mi (6:58 / mi) +200m 6:13 / mi

Thursday Dec 24, 2015 #

Run warm up/down 50:00 [2] 5.8 mi (8:37 / mi)

Monday Dec 21, 2015 #

Run warm up/down 32:00 [1]

jogging the pups around the neighborhood

« Earlier | Later »