In the 7 days ending Dec 27, 2015:
Run warm up/down 20:00 [2] 2.4 mi (8:20 / mi)
Run 35:34 [4] 5.1 mi (6:58 / mi) +200m 6:13 / mi
Run warm up/down 50:00 [2] 5.8 mi (8:37 / mi)
Run warm up/down 32:00 [1]
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