Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Jul 31, 2011:

activity

time

miles

Orienteering

1:05:26

4.16

(15:43)

6.7

(9:46)

340

Off-road running

18:00

2.0

(9:00)

3.22

(5:36)

Total

1:23:26

6.16

(13:32)

9.92

(8:25)

340

averages - sleep:7

1:23

0:00

» now

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011

12 PM

Orienteering race 1:05:26 [5] 6.7 km (9:46 / km) +340m 7:47 / km
slept:7.0 shoes: Integrator 3

Day 1 - Dunrollie n Dunstaffnage... baptism of fire. Made too many errors including poor route choices (9 to 10 in particular) and other misreadings (10 mins in total?) and never settled in the rougher stuff. Got butt firmly kicked by Charlie A n co.

Off-road running warm up/down 18:00 [2] 2.0 mi (9:00 / mi)
shoes: Integrator 3

To start n on beach n then in the car park afterwards.

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