Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Aug 1, 2011:

activity

time

miles

Orienteering

1:02:21

4.16

(14:59)

6.7

(9:18)

290

Off-road running

25:30

2.75

(9:16)

4.43

(5:46)

Total

1:27:51

6.91

(12:42)

11.13

(7:54)

290

averages - sleep:6

1:27

0:00

» now

Monday Aug 1, 2011 #

11 AM

Orienteering race 1:02:21 [5] 6.7 km (9:18 / km) +290m 7:39 / km
slept:6.0 shoes: Integrator 3

Day 2 - Ardnaskie... slightly better (as in only 8 mins of errors this time) - did alright at first n nailed 1 & 2 sweetly but then drifted on the long leg n got confused around the ditches for 3. Also lost time at 5 (rubbish attac point) and 12 (route took me too far west). CA did 49. Ouch!

Off-road running warm up/down 25:30 [2] 2.75 mi (9:16 / mi)

As it say on the tin...

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