Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Aug 2, 2011:

activity

time

miles

Orienteering

1:13:39

4.66

(15:48)

7.5

(9:49)

345

Off-road running

15:00

1.5

(10:00)

2.41

(6:13)

Total

1:28:39

6.16

(14:23)

9.91

(8:57)

345

averages - sleep:7.2

1:28

0:00

» now

Tuesday Aug 2, 2011 #

10 AM

Orienteering race 1:13:39 [5] 7.5 km (9:49 / km) +345m 7:59 / km
slept:7.2 shoes: Integrator 3

Day 3 - Creag Mhic Chaillein.... early start so was bracken-bashing. Made 2 early errors (on 2 and 4 - losing 5 mins - the former due to compass wobble and the latter from crap map-reading and useless attack point) and then got caught by Charlie A at 7; we both made error to 8 and then I took a rubbish route to 9 and he was gone. Struggled over second half but didnt make many mistakes.... finished 34th and assume everyone else benefitted from my lawn-mowing??

Off-road running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Integrator 3

The usual... though slightly less so as was v tired.

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