Training Log Archive: CruachanIn the 1 days ending Aug 5, 2011:
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Friday Aug 5, 2011 #
11 AM
Orienteering race 1:11:48 [4] 7.7 km (9:19 / km) +210m 8:12 / km
slept:7.0 shoes: Integrator 3
Day 5 - Loch Nell & Shenaville... the one that got away. Was going well but made a couple of slips at 4 and 5 (the former due to the very odd mapping) and got passed by Clive H at 8... we traded controls until 14 when i decided he was choosing the wrong route to 15 n i climbed over the crags... i was wrong. In an annoyed state i made a complete mess of 16 (taking 6 mins for 150m or os and even slower than middle daughter!)... just trotted the final 4 controls. Damn - should have done about 63 instead.
Off-road running warm up/down 16:20 [2] 1.8 mi (9:04 / mi)
The usual to the start n back from finish with Dylan who had a stomer today...