Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Aug 7, 2011:

activity # timemileskm+m
  Off-road running1 1:25:00 11.0(7:44) 17.7(4:48)
  Total1 1:25:00 11.0(7:44) 17.7(4:48)
averages - sleep:8.5

«»
1:25
0:00
» now
Su

Sunday Aug 7, 2011 #

7 AM

Off-road running 1:25:00 [3] 11.0 mi (7:44 / mi)
slept:8.5 shoes: Asics Kayano 2

Easy run mainly off-road thru KS along the river n then laps of the Common; still felt weary and leg-dead but much better than yesterday (thank God!).

« Earlier | Later »