Training Log Archive: CruachanIn the 7 days ending Jun 3, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Jun 3, 2021 #
5 PM
Off-road running 41:13 [3] 6.0 km (6:52 / km) +54m 6:34 / km
ahr:115 max:159 slept:6.8
Lune Loop with Cocoa - felt good and relaxed.
6 PM
Spinning intervals 21:37 [4] 10.3 km (2:06 / km)
ahr:115 max:166
20 min 'Pop Punk' session with some good intense intervals...
Wednesday Jun 2, 2021 #
Event: Summer Series 1
9 AM
Fitness training 1:23:37 [2] 6.7 km (12:29 / km) +8m 12:24 / km
ahr:92 max:135 slept:7.1
Down to the Rec then reffing - including collecting the ball :)
Tuesday Jun 1, 2021 #
3 PM
Running warm up/down 24:30 [2] 3.3 km (7:25 / km) +23m 7:10 / km
ahr:101 slept:7.0 weight:76.5kg
Most before, some after....
Running tempo 30:00 [3] 4.9 km (6:07 / km) +19m 6:00 / km
ahr:116 max:123
MAF Test 2 - improved distance. Temp was warm (23C) and a little breeze, but felt relaxed and running smoothly. HR a little too elevated for the 115 goal.
Monday May 31, 2021 #
Note
(rest day)
Lovely day of resting at home and evening meal at the Lunesdale Arms
Sunday May 30, 2021 #
5 AM
Spinning tempo 1:02:10 [4] 26.9 km (2:19 / km)
ahr:104 max:153 slept:6.3
Power zone ride with Denis and Matt - definitely improving!
Saturday May 29, 2021 #
7 AM
Off-road running 1:47:47 [3] 17.5 km (6:10 / km) +141m 5:55 / km
ahr:119 max:162 slept:6.5 shoes: Saucony Peregrine
Awake early and wanted to get out so on the road at 7am - into Lancaster, canal and back via Uni of C and Williamson... lovely and quite warm too, even at that hour. Pleased with HR which came down from early high to settle around 115.
Friday May 28, 2021 #
9 AM
Walking 29:00 [1] 3.0 km (9:40 / km) +15m 9:26 / km
slept:5.3
Parked out of the centre due to the traffic and power-walked into the city and back - tired from rehearsal and training this week.