Running1:09:30 [2] 11.77 km (5:54 / km) +200m5:27 / km shoes: Asics Gel Kayano 20 (Pink)
Nice shuffle round caversham park loop with 4 x 6min kenyan hills in the middle. Had a slightly annoying person decide to join in and "race me" up the hills. Inner ankle a bit sore from some bad overpronation :/