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Training Log Archive: Leakie

In the 1 days ending Nov 18, 2016:

activity # timemileskm+m
  Running1 46:13 5.83(7:56) 9.38(4:56) 5
  Total1 46:13 5.83(7:56) 9.38(4:56) 5

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Fr

Friday Nov 18, 2016 #

7 PM

Running 46:13 [2] 9.38 km (4:56 / km) +5m 4:55 / km
shoes: Asics Gel Kayano 20 (White)

Sleety run, chilly!

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