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Training Log Archive: Leakie

In the 1 days ending Nov 25, 2016:

activity # timemileskm+m
  Running1 53:23 6.65(8:02) 10.7(4:59) 101
  Total1 53:23 6.65(8:02) 10.7(4:59) 101

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Fr

Friday Nov 25, 2016 #

5 PM

Running 53:23 intensity: (1:16 @1) + (22:28 @2) + (29:39 @3) 10.7 km (4:59 / km) +101m 4:46 / km
shoes: Asics Gel Kayano 20 (Pink)

Ponte carlo

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