Training Log Archive: LeakieIn the 1 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
10 AM
Orienteering 54:51 11.27 km (4:52 / km) +143m 4:35 / km
shoes: Gel Kayano 22
Aire sprint training:
- pairs route choice (thinking about control flow, simplification, smooth lines etc.)
- short loops with different techniques (which side of the wall, which alleyway, descriptions etc.)
- short mass start race, lots of learning about what I do well/not so well under pressure
Really good morning :)
- pairs route choice (thinking about control flow, simplification, smooth lines etc.)
- short loops with different techniques (which side of the wall, which alleyway, descriptions etc.)
- short mass start race, lots of learning about what I do well/not so well under pressure
Really good morning :)