Training Log Archive: LeakieIn the 1 days ending Jun 19, 2018:
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Tuesday Jun 19, 2018 #
7 PM
Running warm up/down 21:31 [2] 3.49 km (6:09 / km) +80m 5:31 / km
shoes: Black Cloudflyers
Running 39:25 [4] 9.48 km (4:09 / km)
shoes: Black Cloudflyers
5 x [800(200),400(400)]
Actually thought I was going to be sick on the last set but Phil would not let us stop after 4. Sweaty struggles all round.
Phil also not impressed with my effort on Friday. Better put some work in.
Actually thought I was going to be sick on the last set but Phil would not let us stop after 4. Sweaty struggles all round.
Phil also not impressed with my effort on Friday. Better put some work in.
Running warm up/down 10:06 [3] 1.86 km (5:27 / km) +29m 5:03 / km
shoes: Black Cloudflyers