Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 13, 2019:

activity # timemileskm+m
  Running1 30:53 4.19(7:22) 6.75(4:35)
  Total1 30:53 4.19(7:22) 6.75(4:35)
  [1-5]1 30:49

«»
0:30
0:00
» now
Fr

Friday Sep 13, 2019 #

5 PM

Running 30:53 intensity: (4 @0) + (47 @1) + (19:34 @2) + (7:07 @3) + (3:20 @4) + (1 @5) 6.75 km (4:35 / km)
ahr:147 max:183 shoes: Saucony iso

Joggle & strides

« Earlier | Later »