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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Running1 52:11 6.78(7:42) 10.9(4:47) 67
  Gym1 40:00
  Total2 1:32:11 6.78 10.9 67
  [1-5]2 1:32:03

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Th

Thursday Sep 19, 2019 #

12 PM

Gym 40:00 [1]

Found some good circuits to try out
5 PM

Running warm up/down 17:03 intensity: (8 @0) + (4:40 @1) + (11:13 @2) + (1:02 @3) 3.39 km (5:02 / km) +36m 4:47 / km
ahr:130 max:166 shoes: Saucony iso

Running 19:34 intensity: (1:02 @1) + (9:36 @2) + (7:59 @3) + (52 @4) + (5 @5) 4.49 km (4:22 / km)
ahr:148 max:182 shoes: Saucony iso

8min tempo (90s), 8 x 200 (45s)

Running warm up/down 15:34 intensity: (16 @1) + (13:41 @2) + (1:13 @3) + (24 @4) 3.03 km (5:08 / km) +31m 4:53 / km
ahr:143 max:174 shoes: Saucony iso

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