5 PM
Running warm up/down 17:03 3.39 km (5:02 / km) +36m 4:47 / km
ahr:130 max:166 shoes: Saucony iso
Running 19:34 4.49 km (4:22 / km)
ahr:148 max:182 shoes: Saucony iso
8min tempo (90s), 8 x 200 (45s)
Running warm up/down 15:34 3.03 km (5:08 / km) +31m 4:53 / km
ahr:143 max:174 shoes: Saucony iso