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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Mar 24, 2021:

activity # timemileskm+m
  Running1 44:32 5.93(7:31) 9.54(4:40) 86
  Total1 44:32 5.93(7:31) 9.54(4:40) 86

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We

Wednesday Mar 24, 2021 #

12 PM

Running 44:32 intensity: (35 @1) + (43:57 @2) 9.54 km (4:40 / km) +86m 4:28 / km
ahr:146 max:154 shoes: Black Cloudflyers

Catching some rays, hammies dead from S&C but ticking along ok

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