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Training Log Archive: Leakie

In the 1 days ending Mar 29:

activity # timemileskm+m
  Running1 49:54 6.41(7:47) 10.31(4:50) 111
  Total1 49:54 6.41(7:47) 10.31(4:50) 111

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Mo

Monday Mar 29 #

5 PM

Running 49:54 intensity: (34 @1) + (23:24 @2) + (25:56 @3) 10.31 km (4:50 / km) +111m 4:36 / km
ahr:152 max:159 shoes: Salomon speedcross

Sunny evening run in the countryside, could not have been happier.

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