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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Mar 30:

activity # timemileskm+m
  Running1 57:36 7.5(7:41) 12.06(4:46) 95
  Total1 57:36 7.5(7:41) 12.06(4:46) 95
  [1-5]1 57:28

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Tu

Tuesday Mar 30 #

6 PM

Running warm up/down 15:09 intensity: (8 @0) + (58 @1) + (14:03 @2) 2.98 km (5:05 / km) +52m 4:40 / km
ahr:133 max:154


Running 26:54 [3] 6.13 km (4:23 / km)
ahr:138 max:162

Track!!! <3
12 x 400 (1) to ease back in.
Enjoyed it soooo much.

Running warm up/down 15:33 intensity: (20 @1) + (9:25 @2) + (5:48 @3) 2.95 km (5:17 / km) +43m 4:55 / km
ahr:150 max:166

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