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Training Log Archive: Leakie

In the 1 days ending Mar 31:

activity # timemileskm+m
  Running1 1:03:59 7.65(8:22) 12.31(5:12) 241
  Total1 1:03:59 7.65(8:22) 12.31(5:12) 241

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We

Wednesday Mar 31 #

12 PM

Running 1:03:59 intensity: (6:29 @1) + (46:46 @2) + (10:42 @3) + (2 @4) 12.31 km (5:12 / km) +241m 4:44 / km
ahr:140 max:170 shoes: Black Mizuno

Lovely lovely Horsforth countryside loop. Lots of daffodils & wood anemones & horse petting & sunshine. Dreamy stuff.

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