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Training Log Archive: Leakie

In the 1 days ending Apr 2:

activity # timemileskm+m
  Running1 58:47 7.56(7:47) 12.16(4:50) 137
  Yoga1 30:00
  Total1 1:28:47 7.56 12.16 137
  [1-5]1 58:47

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Fr

Friday Apr 2 #

6 PM

Running 58:47 intensity: (1:24 @1) + (57:23 @2) 12.16 km (4:50 / km) +137m 4:35 / km
ahr:142 max:149 shoes: Black Cloudflyers

Easy run down through Headingley. Still feeling a bit groggy & tired despite both a lie in & a nap today.

Yoga 30:00 [0]

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