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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Apr 3:

activity # timemileskm+m
  Orienteering1 38:52 5.58(6:58) 8.98(4:20) 172
  Running1 28:15 3.45(8:11) 5.56(5:05) 32
  Total1 1:07:07 9.03(7:26) 14.53(4:37) 203

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Sa

Saturday Apr 3 #

11 AM

Running warm up/down 14:37 intensity: (35 @1) + (8:02 @2) + (5:21 @3) + (39 @4) 3.05 km (4:48 / km) +16m 4:41 / km
ahr:144 max:172

Orienteering 38:52 intensity: (23 @2) + (13:31 @3) + (24:52 @4) + (6 @5) 8.98 km (4:20 / km) +172m 3:57 / km
ahr:170 max:185

Bramley Urban - lovely stuff. Some great newly mapped housing estate & so fun to use SIAC again!

Running warm up/down 13:38 intensity: (17 @1) + (44 @2) + (12:37 @3) 2.51 km (5:26 / km) +16m 5:16 / km
ahr:159 max:167

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