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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Running1 57:14 8.48(6:45) 13.64(4:12) 72
  Total1 57:14 8.48(6:45) 13.64(4:12) 72

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Tu

Tuesday May 11, 2021 #

6 PM

Running warm up/down 16:30 intensity: (46 @1) + (15:44 @2) 3.63 km (4:32 / km) +55m 4:13 / km
ahr:144 max:151

Running (Track) 29:38 intensity: (37 @1) + (20:28 @2) + (8:33 @3) 7.86 km (3:46 / km)
ahr:149 max:160

12 x 400 (200)

Running warm up/down 11:06 intensity: (25 @1) + (4:13 @2) + (6:28 @3) 2.15 km (5:10 / km) +16m 4:59 / km
ahr:153 max:159

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