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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  Running1 24:23 2.62(9:19) 4.21(5:47) 3
  Orienteering1 18:07 2.88(6:18) 4.63(3:55) 28
  Total1 42:30 5.49(7:44) 8.84(4:48) 31
  [1-5]1 42:10

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Wednesday May 12, 2021 #

6 PM

Running warm up/down 14:22 intensity: (20 @0) + (2:35 @1) + (11:27 @2) 2.85 km (5:02 / km) +3m 5:00 / km
ahr:126 max:141 shoes: NVii xxc

Orienteering 18:07 intensity: (23 @1) + (2:36 @2) + (2:35 @3) + (12:15 @4) + (18 @5) 4.63 km (3:55 / km) +28m 3:48 / km
ahr:166 max:191 shoes: NVii xxc

Colton sprint - good fun, 1 longer route & 1 miss of an alleyway whilst I was planning ahead, the rest was solid.

Running warm up/down 10:01 intensity: (15 @1) + (3:05 @2) + (6:26 @3) + (15 @4) 1.36 km (7:23 / km)
ahr:157 max:171 shoes: NVii xxc

With mama leake

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