In the 1 days ending May 12, 2021:
Running warm up/down 14:22 intensity: (20 @0) + (2:35 @1) + (11:27 @2) 2.85 km (5:02 / km) +3m 5:00 / km ahr:126 max:141 shoes: NVii xxc
Orienteering 18:07 intensity: (23 @1) + (2:36 @2) + (2:35 @3) + (12:15 @4) + (18 @5) 4.63 km (3:55 / km) +28m 3:48 / km ahr:166 max:191 shoes: NVii xxc
Running warm up/down 10:01 intensity: (15 @1) + (3:05 @2) + (6:26 @3) + (15 @4) 1.36 km (7:23 / km) ahr:157 max:171 shoes: NVii xxc
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