Training Log Archive: Leakie

In the 10 days ending Jul 8, 2017:

0:53

0:00

7 PM

Running 40:16 [2] 8.42 km (4:47 / km) +2m 4:47 / km
shoes: Asics Gel Kayano 20 (Pink)

Enjoyed this, but now my knee is complaining!

Note

Another full day walking around, quite tired zzz

Note

Walking all day

12 PM

Running 48:14 [2] 9.72 km (4:58 / km) +77m 4:46 / km

Hamstring not really very happy

11 AM

Running 53:36 [2] 8.67 km (6:11 / km) +46m 6:01 / km

Nice run on some forest trails with Hollie & Shminty

1 PM

Orienteering warm up/down 23:00 [2] 4.19 km (5:30 / km) +2m 5:29 / km

Orienteering warm up/down 2:18 [1] 0.38 km (6:03 / km) +2m 5:54 / km

Orienteering race 16:40 [5] 4.0 km (4:10 / km) +65m 3:51 / km

Event: WOC 2017

1 PM

Orienteering warm up/down 19:15 [2] 3.83 km (5:02 / km) +4m 5:00 / km

Orienteering warm up/down 13:13 [1] 2.07 km (6:22 / km) +3m 6:20 / km

Orienteering race 13:00 [3] 3.0 km (4:20 / km) +45m 4:02 / km

11 AM

Orienteering 22:43 [1] 3.34 km (6:48 / km) +28m 6:32 / km
shoes: Asics Gel Kayano 20 (Pink)

Model