Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Mar 29, 2016:

activity	#	time	miles		km		+m
Orienteering	4	4:32:04	26.59	(10:14)	42.8	(6:21)	875
Running	1	29:15	3.64	(8:03)	5.85	(5:00)	40
Total	5	5:01:19	30.23	(9:58)	48.65	(6:12)	915

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Tuesday Mar 29, 2016 #

Note
(rest day)

Looking more like I've been boxing than running - could barely manage the walk from my desk to the kettle today!

Monday Mar 28, 2016 #

Orienteering race 29:50 [4] 5.0 km (5:58 / km) +155m 5:10 / km
shoes: X Talon 212

JK relay - normally love first leg but everything just hurt today, could barely put one foot in front of the other over the last few controls :( it's been a tough weekend!
Happy that I (just) managed to stick with the lead group at least, but it would have been nice to feel like I had a shot at the win rather than just hanging on for dear life! At least the urban bit was fun.

Orienteering warm up/down 10:00 [2] 2.0 km (5:00 / km)

Sunday Mar 27, 2016 #

Orienteering race 1:37:00 [4] 15.0 km (6:28 / km) +500m 5:33 / km
shoes: Oroc

Well that was possibly the most traumatic experience of my life...
Really out of my comfort zone so actually pretty pleased I found them all without any major disasters. Charlotte & Jess caught me at 10 (happy to survive that long!). Then the hail hit & it was awful. Whacked my knee on a rock going down to 14 & very seriously considered quitting. Was kind of enjoying the head to head though so slogged out the last loop in the snow with them (& actually did some of the navigating!! :-)) I feel like I tried really hard which just puts Jo's ridiculous time into perspective!! Took me about 5 hours to warm up. Currently can't move which bodes really well for tomorrow... Soz team

C • In agreement there, I'm sti... 3

Orienteering warm up/down 20:00 [2] 3.0 km (6:40 / km)

Saturday Mar 26, 2016 #

Orienteering race 33:10 [4] 5.0 km (6:38 / km) +175m 5:39 / km
shoes: Oroc

JK middle - 5th!!!!! (3rd Brit) LOL
Not sure how that even happened.
Nae bad for this year's third venture into a forest ;-)

C • Ebor lass! 4

Orienteering warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Oroc

Friday Mar 25, 2016 #

Event: JK 2016

Orienteering race 17:04 [5] 3.8 km (4:29 / km) +45m 4:14 / km
shoes: Asics Gel Kayano 21 (Green)

JK sprint - 3rd (2nd Brit)
Phew. Was really nervous before this so it feels good to get that one safely out of the way. One daft route choice (15sec) but the rest was pretty good. My brain just can't quite keep up yet! Steps were hard. Really happy to finally make my first senior sprint podium :-) :-)

Orienteering warm up/down 40:00 [2] 5.0 km (8:00 / km)
shoes: Asics Gel Kayano 21 (Green)

A lot of jogging about...

Thursday Mar 24, 2016 #

Running 29:15 [2] 5.85 km (5:00 / km) +40m 4:50 / km
shoes: Asics Gel Kayano 21 (Green)

+drills

Wednesday Mar 23, 2016 #

Note
(rest day)

Drive to Yorkshire after work

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