Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jun 12, 2016:

activity	#	time	miles		km		+m
Orienteering	4	2:52:29	18.19	(9:29)	29.27	(5:54)	167
Running	3	2:07:44	16.06	(7:57)	25.85	(4:56)	284
Swimming	1	40:00
Total	8	5:40:13	34.25		55.12		451

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Sunday Jun 12, 2016 #

12 PM

Orienteering warm up/down 11:49 [1] 1.91 km (6:11 / km) +22m 5:51 / km

Orienteering race 43:11 [3] 5.92 km (7:18 / km) +112m 6:40 / km
shoes: Oroc

Similar story to yesterday. Felt awesome running but had a couple of shockers where I must have been within meters & not seen the controls. Came back smiling though - really did have a great time out there! My love of forest is returning :)

Saturday Jun 11, 2016 #

Event: British Sprint Championships

11 AM

Orienteering warm up/down 14:31 [1] 1.87 km (7:45 / km) +1m 7:44 / km

Orienteering race 14:57 [4] 3.4 km (4:24 / km) +8m 4:21 / km
shoes: x talon 212

Quali - cruising, feeling good, really happy with pre race routine, start thought processes etc.

Orienteering warm up/down 8:35 [1] 1.34 km (6:24 / km) +6m 6:15 / km

3 PM

Orienteering warm up/down 12:35 [1] 1.81 km (6:56 / km) +1m 6:55 / km

Orienteering race 17:27 [4] 3.72 km (4:41 / km) +7m 4:39 / km
shoes: Mizuno (June 15)

Final - felt brilliant physically but my nav was all over the place. Similar story to czech really. Need to figure out a better strategy for focusing when I'm racing twice in one day. The majority of my splits were at podium speed but the majority isn't good enough at this level.

Friday Jun 10, 2016 #

7 PM

Running 28:28 [2] 6.01 km (4:44 / km) +51m 4:33 / km
shoes: Asics Gel Kayano 21 (Green)

Thursday Jun 9, 2016 #

Note
(rest day)

Physio + massage, good pain :)

Wednesday Jun 8, 2016 #

10 AM

Note

Had intended to go spinning but a lady decided to drive into the back of me at a junction. At least it's the kick I need to go to the physio & get my back (& now also neck) sorted out. RIP Sybil. :-(

C • Oh no! Look after yourself ... 2

3 PM

Orienteering 49:24 9.29 km (5:19 / km) +10m 5:17 / km
ahr:159 max:183 shoes: Mizuno (June 15)

Sprintervals "with" Dane, Will & Joe - they're a bit speedy & I was a bit rubbish until I remembered to thumb the map & by then it was a bit of a struggle. Good session anyway. Love a good housing estate.

Tuesday Jun 7, 2016 #

7 AM

Swimming 40:00 [1]

Trying to stretch my back out some more. At least since crocking it my hip has stopped hurting.

5 PM

Running 46:20 9.63 km (4:49 / km) +96m 4:35 / km
ahr:149 max:180 shoes: Asics Gel Kayano 21 (Green)

w/u
3.2km tempo loop - roughly same distance / pace as a sprint quali
w/d

Monday Jun 6, 2016 #

12 PM

Running 52:56 10.22 km (5:11 / km) +137m 4:51 / km
shoes: Asics Gel Kayano 21 (Green)

Efforts up the hills

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