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Training Log Archive: Leakie

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Running4 3:55:24 30.36(7:45) 48.86(4:49) 142
  Orienteering1 54:27 6.85(7:57) 11.02(4:56) 4
  Total5 4:49:51 37.21(7:47) 59.88(4:50) 146
  [1-5]5 4:49:47

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Sunday Nov 13, 2016 #

Note

Chinese flu has hit again - feel really weird & spaced out :(
Too much hard running this week probably wasn't a good plan when I still wasn't 100%. Sleep sleep sleep

Saturday Nov 12, 2016 #

8 AM

Running 52:49 intensity: (3:54 @1) + (7:32 @2) + (20:57 @3) + (13:14 @4) + (7:12 @5) 11.4 km (4:38 / km) +2m 4:38 / km
ahr:165 max:189 shoes: Asics Gel Kayano 20 (White)

Goole Parkrun - minging weather but nice to get training done early - super muddy so just taking things at tempoy pace

Friday Nov 11, 2016 #

Note
(rest day)

Planned evening yoga but they were fully booked, whoops, need to be more proactive earlier in the week. Quite tired anyway after the first week of the new job so probably no bad thing when I am currently struggling to move from the sofa.

Thursday Nov 10, 2016 #

7 PM

Running 1:06:29 intensity: (10:37 @1) + (10:40 @2) + (40:12 @3) + (4:23 @4) + (37 @5) 13.94 km (4:46 / km) +30m 4:43 / km
ahr:158 max:185 shoes: Asics Gel Kayano 20 (Pink)

7km tempo "with" the group - actually the slowest person there, but they were very nice & waited for me before warming down! Good fun.

Wednesday Nov 9, 2016 #

6 PM

Orienteering 54:27 intensity: (3:23 @1) + (15:56 @2) + (26:40 @3) + (7:57 @4) + (31 @5) 11.02 km (4:56 / km) +4m 4:56 / km
ahr:159 max:182 shoes: Asics Gel Kayano 20 (Pink)

Urban night-o in York - mostly just steady planning ahead with a couple of controls on the short course a bit faster

Tuesday Nov 8, 2016 #

7 PM

Running 1:08:42 intensity: (8:50 @1) + (7:20 @2) + (24:10 @3) + (9:58 @4) + (18:24 @5) 13.63 km (5:02 / km) +105m 4:51 / km
ahr:164 max:192 shoes: Asics Gel Kayano 20 (Pink)

First session with Leeds City endurance group - I think this is going to be really good :-)
5 x 5mins (90sec) round a loop with a short steep hill in it - threshold pace but HR monitor giving some very odd readings; was not working quite that hard!
C • Where you living? 3

Monday Nov 7, 2016 #

6 PM

Running 47:24 intensity: (4 @0) + (1:28 @1) + (44:25 @2) + (1:27 @3) 9.89 km (4:48 / km) +5m 4:47 / km
ahr:146 max:157 shoes: Asics Gel Kayano 20 (White)

Evening run - windy, rainy, dark, cold - loved it ;-)

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