Training Log Archive: LeakieIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
12 PM
Running 1:31:47 [2] 17.21 km (5:20 / km) +14m 5:19 / km
Sunday potter with a very fun stretch of mid-thigh deep water where the path was both submerged and stuck between two 8ft high barbwire fences! Also some raised walkways through the power station which were fun to run along if not particularly scenic :P
Saturday Nov 26, 2016 #
8 AM
Running 58:00 12.03 km (4:49 / km) +2m 4:49 / km
ahr:155 max:186 shoes: Asics Gel Kayano 20 (Pink)
Parkrun fun with Charlotte this week :-) Something around 18:30 - happy enough with that for November
Friday Nov 25, 2016 #
5 PM
Running 53:23 10.7 km (4:59 / km) +101m 4:46 / km
shoes: Asics Gel Kayano 20 (Pink)
Ponte carlo
Thursday Nov 24, 2016 #
8 AM
Gym (S&C) 1:00:00 [1]
First proper S&C session in years! Had to ask for help with a few things from some actual strong people in the gym, but optimistic I'll get the hang of it :)
7 PM
Running 46:31 [2] 9.33 km (4:59 / km) +5m 4:58 / km
shoes: Asics Gel Kayano 20 (White)
Easy evening run. Saw a badger :-)
Wednesday Nov 23, 2016 #
6 PM
Orienteering 49:35 9.9 km (5:01 / km) +26m 4:57 / km
ahr:160 max:188 shoes: Mizuno (June 15)
Back to basics sprint training in York. Gotta get that technique nailed down! Good little area & really really enjoyed myself
Tuesday Nov 22, 2016 #
8 AM
Note
Gym induction
7 PM
Running 1:05:59 12.38 km (5:20 / km) +74m 5:11 / km
ahr:154 max:184 shoes: Asics Gel Kayano 20 (Pink)
10 x 400m (80/50) - speed work was a bit of a shock to the system!
Good fun though & hit 80sec for them all no probs.
Good fun though & hit 80sec for them all no probs.
Monday Nov 21, 2016 #
Note
(rest day)
Seriously minging weather & I wimped out & changed rest day haha