Training Log Archive: Leakie

In the 7 days ending Jan 21, 2018:

2:48

0:00

11 AM

Running 1:26:55 [2] 15.46 km (5:37 / km) +174m 5:19 / km
shoes: Inov8 roclites (pink)

Nice chill catch up with Leila

9 AM

Running warm up/down 28:26 [2] 5.22 km (5:27 / km) +51m 5:12 / km
shoes: Inov8 roclites (pink)

Running 38:26 [4] 8.65 km (4:27 / km) +79m 4:15 / km
shoes: x talon 212

Leeds City sesh - 4 x 4min (2min), 5 x 2min (90sec)
Had the joyous steep bank in every rep - working hard!

Running warm up/down 10:33 [2] 1.86 km (5:40 / km) +25m 5:19 / km
shoes: x talon 212

12 PM

Gym 1:00:00 [1]

Confident enough to do some proper (intro level!) weights :)

6 PM

Running 56:43 [2] 11.05 km (5:08 / km) +177m 4:45 / km
shoes: Asics Gel Kayano 21 (Green)

Chilled run for tired legs

6 PM

Running warm up/down 13:45 [2] 2.87 km (4:47 / km)
shoes: x talon 212

Orienteering 45:35 8.89 km (5:08 / km) +122m 4:48 / km
shoes: x talon 212

Golden Acre Park night score - got them all :)
Loads more fun in the proper dark than street o

8 PM

Running warm up/down 20:48 [2] 3.8 km (5:29 / km) +32m 5:15 / km
shoes: x talon 212

Got sooo cold waiting at the end, couldn't feel my hands :-(

6 PM

Running warm up/down 16:18 [2] 3.22 km (5:04 / km) +26m 4:52 / km
shoes: Asics Gel Kayano 20 (White)

Running 30:51 [4] 6.49 km (4:45 / km) +15m 4:42 / km
shoes: Asics Gel Kayano 20 (White)

Track too icy for the planned sesh so we did 8 x 2.5min (90sec) on a trail loop round Beckett

Running warm up/down 15:54 [2] 2.93 km (5:26 / km) +52m 4:59 / km
shoes: Asics Gel Kayano 20 (White)

12 PM

Gym 45:00 [1]

Been slacking at finding the time for strength training, but I'm going to add in at least 1 session a week, 2 if poss, mostly core with some weights.

6 PM

Running 48:42 [2] 10.01 km (4:52 / km) +134m 4:34 / km
shoes: Gel Kayano 22

Longer loop than I thought

8 PM

Yoga (hot yoga) 1:15:00

The vanilla chai tea ending to the class was an excellent addition