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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Feb 4, 2018:

activity # timemileskm+m
  Running6 4:42:30 37.15(7:36) 59.78(4:44) 695
  Gym2 2:00:00
  Orienteering2 1:48:42 9.94(10:56) 16.0(6:48) 411
  Yoga1 1:15:00
  Total10 9:46:12 47.09 75.78 1106
  [1-5]10 9:31:12

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MoTuWeThFrSaSu

Sunday Feb 4, 2018 #

8 AM

Running warm up/down 14:00 [1] 2.66 km (5:16 / km) +10m 5:10 / km
shoes: Adizero adios (blue)

Running 36:00 [4] 10.04 km (3:35 / km) +40m 3:31 / km
shoes: Adizero adios (blue)

Dewsbury 10km - a massive new PB, crazy! (secretly gutted it wasn't 35:59)
The second 5km was also a 40sec 5km PB (~17:30) lols, what did I even eat for breakfast
C • Amazing! 3

Running warm up/down 13:38 [1] 2.52 km (5:25 / km)
shoes: Adizero adios (blue)

12 PM

Orienteering 51:37 [3] 6.39 km (8:04 / km) +231m 6:50 / km

Practicing the nav on a very fun middle course. Legs were sad, but got a lot out of it as couldn't get carried away with the running for once. Fun!

Saturday Feb 3, 2018 #

10 AM

Running 26:39 [3] 5.74 km (4:38 / km) +85m 4:19 / km

Little pre race run & strides

Friday Feb 2, 2018 #

Note
(rest day)

Thursday Feb 1, 2018 #

12 PM

Gym 1:00:00 [1]

I await the doms
7 PM

Running 1:14:37 [2] 14.93 km (5:00 / km) +263m 4:36 / km
shoes: Gel Kayano 22

Required some tunes to get me out the door

Wednesday Jan 31, 2018 #

7 PM

Orienteering 57:05 intensity: (10:00 @2) + (37:05 @3) + (10:00 @4) 9.6 km (5:57 / km) +180m 5:26 / km
shoes: x talon 212

Ben Rhydding / Cow and Calf - really enjoyed the variety (and the mud!!) :) but did waste time fannying around on the moor & not seeing 30 & coming back too early [could/should have got another 2-3 controls really] but all good fun & slowly improving at picking routes on these big A3 scores :)

Running warm up/down 7:53 [2] 1.51 km (5:13 / km) +2m 5:11 / km
shoes: x talon 212

Tuesday Jan 30, 2018 #

7 PM

Running warm up/down 21:44 [2] 3.67 km (5:55 / km) +25m 5:43 / km
shoes: Asics Gel Kayano 20 (Pink)

Running 30:07 [3] 7.22 km (4:10 / km) +100m 3:54 / km
shoes: Asics Gel Kayano 20 (Pink)

12 x 60s hill reps (90s down) - felt pretty good

Running warm up/down 17:15 [2] 3.49 km (4:57 / km) +39m 4:41 / km
shoes: Asics Gel Kayano 20 (Pink)

Monday Jan 29, 2018 #

12 PM

Gym 1:00:00 [1]

Upper body & core
6 PM

Running 40:37 [2] 8.01 km (5:04 / km) +131m 4:41 / km
shoes: Gel Kayano 22

Chill
8 PM

Yoga (hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

Mega sweaty

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