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Training Log Archive: Leakie

In the 7 days ending Mar 31, 2018:

activity	#	time	miles		km		+m
Running	4	2:57:38	22.07	(8:03)	35.51	(5:00)	241
Orienteering	2	1:54:41	12.9	(8:54)	20.76	(5:32)	113
Yoga	1	45:00
Total	7	5:37:19	34.96		56.27		354
[1-5]	6	4:52:19

1:25

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» now

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4

12 PM

Orienteering warm up/down 10:54 [2] 1.89 km (5:47 / km) +2m 5:44 / km
shoes: x talon 212

Orienteering 35:09 [4] 5.45 km (6:27 / km) +107m 5:52 / km
shoes: x talon 212

JK middle - 7th
I think that’s a pretty accurate reflection of my forest skills and terrain speed. I faff around too much to be any faster. Did enjoy it though (well the bits where I was running downhill at least).

Orienteering warm up/down 10:52 [1] 1.76 km (6:11 / km)
shoes: x talon 212

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint

2 PM

Orienteering warm up/down 23:53 [2] 4.63 km (5:10 / km) +2m 5:09 / km
shoes: Gel Kayano 22

Orienteering 14:29 [5] 3.67 km (3:57 / km)
shoes: X Talon 190 (June 15)

JK sprint - 2nd - probably started a bit too fast, felt like I was on it for 2/3 of the course and then my brain went mega awol in oxygen debt, but I’m happy enough & my best ever JK result :)
Now I’ve got me some control flow to work on ahead of EOC!

Orienteering warm up/down 19:24 [2] 3.36 km (5:46 / km) +2m 5:45 / km
shoes: Gel Kayano 22

Thursday Mar 29, 2018 #

1 PM

Running 27:56 [2] 5.55 km (5:02 / km) +7m 5:00 / km
shoes: Gel Kayano 22

Feel peach for that rest

Wednesday Mar 28, 2018 #

Note
(rest day)

Tuesday Mar 27, 2018 #

12 PM

Yoga 45:00 [0]

Catching up on yesterday, felt so good after this

7 PM

Running 40:16 [3] 8.19 km (4:55 / km) +52m 4:46 / km
shoes: Gel Kayano 22

Legs still tired from Sunday so not pushing my luck, did some relaxed faster efforts mid run

Monday Mar 26, 2018 #

6 PM

Running 46:05 [2] 8.77 km (5:15 / km) +125m 4:54 / km
shoes: Inov8 roclites (pink)

Bit of a rubbish day but once I got myself out for a nice run in the woods I felt a bit better

Sunday Mar 25, 2018 #

11 AM

Running warm up/down 26:56 [2] 5.09 km (5:17 / km) +26m 5:09 / km
shoes: Gel Kayano 22

Such a lovely sunny day :) :) :)

Running 13:23 [5] 3.86 km (3:28 / km) +17m 3:23 / km
shoes: Adizero adios (blue)

Northern 6 Stage Road Relay champions :-) #leedsleedsleeds
So happy to run the 7th fastest time of the day! Felt great and just enjoying life

Running warm up/down 23:02 [2] 4.05 km (5:42 / km) +14m 5:36 / km
shoes: Gel Kayano 22

Cheering lap with Susan

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