11 AM
Running warm up/down 9:25 [2] 1.78 km (5:17 / km)
shoes: Black Cloudflyers
Running warm up/down 12:51 [2] 2.46 km (5:14 / km) +2m 5:13 / km
shoes: Black Cloudflyers
Orienteering 14:19 [5] 3.6 km (3:58 / km)
shoes: Black Cloudflyers
Mass start sprint, busy and fun but painful! My body is definitely not cooperating with me at the moment & just feels incapable of getting to that top gear. 5 weeks to find some shape... forgot the finish was not touch free!
3 PM
Orienteering 7:37 [1] 0.8 km (9:31 / km)
shoes: Black Cloudflyers
Maze O - so much fun!! Brilliant planning, at no point could I ever get above shuffle speed.
Orienteering 36:56 [4] 8.28 km (4:28 / km) +38m 4:22 / km
shoes: Black Cloudflyers
Louth urban + jog to the start. Pleased with my good orienteering. Time loss when I set off from 9 back to 1 oops & one bad route near the end when I was tired but the rest was decent.
Running warm up/down 10:04 [1] 1.82 km (5:32 / km) +11m 5:22 / km
shoes: Black Cloudflyers
So slow