Training Log Archive: LeakieIn the 7 days ending Mar 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:25:42 16.77 km (5:07 / km) +218m 4:48 / km
ahr:154 max:174 shoes: Salomon speedcross
Running warm up/down 14:40 2.89 km (5:04 / km) +14m 4:57 / km
ahr:127 max:141 shoes: Black Cloudflyers
Orienteering 21:56 [4] 5.39 km (4:04 / km) +51m 3:53 / km
shoes: Black Cloudflyers