Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running7 6:08:32 47.2(7:48) 75.96(4:51) 796
  Yoga1 1:00:00
  S&C1 45:00
  Orienteering1 21:56 3.35(6:33) 5.39(4:04) 51
  Total9 8:15:28 50.55 81.35 847
  [1-5]8 7:15:25

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 28 #

8 AM

Running 1:25:42 intensity: (3:14 @1) + (30:27 @2) + (49:00 @3) + (3:01 @4) 16.77 km (5:07 / km) +218m 4:48 / km
ahr:154 max:174 shoes: Salomon speedcross

Yet another new route, what a treat. Only 15mins away yet never ran out this way before. Otley - Leathley - Lindley Wood - Dob Park - Clifton. Super nice except where I got on the wrong path at the end & had to run a bit on the road. Lots of lambies.

Saturday Mar 27 #

11 AM

Running 54:42 intensity: (18 @1) + (23:03 @2) + (29:08 @3) + (2:13 @4) 12.93 km (4:14 / km) +78m 4:06 / km
ahr:156 max:176

4 x West Park loop (90s) + 4 x 20s (jog back)
Windy af but happy with the sesh & a bit faster than I have been running recently.

Friday Mar 26 #

12 PM

Running 46:56 [3] 9.12 km (5:09 / km) +170m 4:42 / km
shoes: Salomon speedcross

Lots of fun rock hopping in the woods & lots of cute squirrels :)

Thursday Mar 25 #

4 PM

Running 1:00:15 intensity: (32 @1) + (12:38 @2) + (35:21 @3) + (11:28 @4) + (16 @5) 13.01 km (4:38 / km) +126m 4:25 / km
shoes: Black Mizuno

Another explore, this time to Rothwell Country Park. Don’t know how there’s so many places I’ve still never been!

Wednesday Mar 24 #

12 PM

Running 44:32 intensity: (35 @1) + (43:57 @2) 9.54 km (4:40 / km) +86m 4:28 / km
ahr:146 max:154 shoes: Black Cloudflyers

Catching some rays, hammies dead from S&C but ticking along ok

Tuesday Mar 23 #

12 PM

Running warm up/down 14:40 intensity: (3 @0) + (3:14 @1) + (11:23 @2) 2.89 km (5:04 / km) +14m 4:57 / km
ahr:127 max:141 shoes: Black Cloudflyers


Orienteering 21:56 [4] 5.39 km (4:04 / km) +51m 3:53 / km
shoes: Black Cloudflyers

Bramley maprun from the summer when I was injured. Fighting for concentration in the second half as it was a bit long to use as a sprint training. Good to get properly thinking about maps again though & what I can work on as events return.

Running warm up/down 14:00 [2] 2.9 km (4:50 / km)
shoes: Black Cloudflyers

6 PM

S&C 45:00 [1]

Monday Mar 22 #

8 AM

Yoga 1:00:00 [0]

12 PM

Running 47:45 [2] 8.8 km (5:25 / km) +103m 5:07 / km
shoes: Salomon speedcross

Ireland and Clayton Woods, a nice change from the roads

« Earlier | Later »