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Training Log Archive: Leakie

In the 7 days ending Apr 11:

activity # timemileskm+m
  Running5 4:26:03 35.53(7:29) 57.18(4:39) 540
  Orienteering2 1:24:54 10.36(8:12) 16.67(5:06) 168
  S&C2 1:00:00
  Total9 6:50:57 45.89 73.85 709
  [1-5]9 6:50:33

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MoTuWeThFrSaSu

Sunday Apr 11 #

12 PM

Running 1:06:31 intensity: (30 @1) + (22:38 @2) + (43:23 @3) 13.71 km (4:51 / km) +180m 4:33 / km
ahr:155 max:160 shoes: Black Mizuno

Feeling better for a bit of a rest yesterday afternoon - feels like everything from every angle of life is stressful at the moment!

Saturday Apr 10 #

Note
(rest day)

Out 9-2 putting out / collecting kites & running the event I planned - third time lucky after it had already been cancelled twice due to lockdowns!

Friday Apr 9 #

11 AM

Running 45:37 intensity: (30:37 @3) + (15:00 @4) 10.49 km (4:21 / km) +66m 4:13 / km

15 min West Park tempo
6 PM

Orienteering 32:52 intensity: (38 @1) + (19:16 @2) + (12:33 @3) + (25 @4) 6.99 km (4:42 / km) +104m 4:23 / km
ahr:148 max:172

Over in Shipley picking up kites so did a sprint round Peel Park whilst I was that way out (planned it a bit short but good to go somewhere I’ve never been before) plus strides.

Thursday Apr 8 #

12 PM

S&C 30:00 [1]

4 PM

Running 41:21 [2] 8.72 km (4:45 / km) +78m 4:32 / km
shoes: Black Cloudflyers

To collect the car, what a faff

Wednesday Apr 7 #

6 PM

Running 44:57 [2] 8.99 km (5:00 / km) +100m 4:44 / km
shoes: Black Cloudflyers

Easy Horsforth loop. Tired after a long day at work & negotiating various buses to get home after my car needed an overnighter in the garage.

Tuesday Apr 6 #

6 PM

Running warm up/down 16:46 intensity: (24 @0) + (42 @1) + (15:40 @2) 3.41 km (4:55 / km) +53m 4:34 / km
ahr:142 max:150


Running (Track) 33:32 intensity: (35 @1) + (22:31 @2) + (10:26 @3) 8.71 km (3:51 / km)
ahr:150 max:161

Abso freezing tonight but working well in a tip top group.
5 x 800 (200) 400 (200)
Really enjoyable despite not being able to feel my body & going quicker on each 800

Running warm up/down 17:19 intensity: (26 @1) + (27 @2) + (16:26 @3) 3.15 km (5:29 / km) +64m 4:59 / km
ahr:158 max:161

9 min mileing up a hill

Monday Apr 5 #

1 PM

Orienteering 52:02 [2] 9.68 km (5:23 / km) +65m 5:12 / km
shoes: Black Mizuno

Testing the gps for the event on Sat
3 PM

S&C 30:00 [1]

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