Training Log Archive: LeakieIn the 7 days ending May 9, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 37:35 8.43 km (4:27 / km) +84m 4:15 / km
ahr:167 max:183
Orienteering 36:04 7.09 km (5:05 / km) +160m 4:34 / km
ahr:157 max:168 shoes: X-Talon 212
Running warm up/down 15:00 3.11 km (4:49 / km) +43m 4:31 / km
ahr:131 max:151 shoes: Salomon speedcross
Orienteering 21:49 3.8 km (5:44 / km) +101m 5:04 / km
ahr:141 max:160 shoes: Salomon speedcross