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Training Log Archive: Leakie

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Running7 4:46:11 36.68(7:48) 59.03(4:51) 571
  Orienteering3 1:35:28 12.0(7:57) 19.32(4:57) 345
  S&C1 45:00
  Yoga1 30:00
  Total9 7:36:39 48.69 78.35 915
  [1-5]8 7:06:20

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

9 AM

Running warm up/down 8:12 intensity: (3:49 @1) + (4:23 @2) 1.6 km (5:07 / km) +14m 4:55 / km
ahr:124 max:135

Orienteering 37:35 intensity: (36 @1) + (3:16 @2) + (15:54 @3) + (17:46 @4) + (3 @5) 8.43 km (4:27 / km) +84m 4:15 / km
ahr:167 max:183

Jennyfield Urban - cracking planning, plenty of route choices & on top of my descriptions to spot all the tricky controls! Control flow going a bit in the second half, but nice to put together a race that felt good.

Running warm up/down 18:33 intensity: (2:47 @1) + (15:31 @2) + (14 @3) + (1 @4) 3.57 km (5:12 / km) +22m 5:02 / km
ahr:131 max:170

Saturday May 8, 2021 #

10 AM

Running warm up/down 12:34 intensity: (1:31 @1) + (11:03 @2) 2.43 km (5:10 / km) +36m 4:49 / km
ahr:144 max:154 shoes: X-Talon 212

Orienteering 36:04 intensity: (38 @1) + (9:08 @2) + (26:18 @3) 7.09 km (5:05 / km) +160m 4:34 / km
ahr:157 max:168 shoes: X-Talon 212

Woodhouse Ridge - half urban, half sliding about on the woody slopes! Enjoyed it despite getting soaked to the bone. Something fun about racing in silly weather.

Running warm up/down 11:05 intensity: (27 @2) + (10:38 @3) 2.18 km (5:05 / km)
ahr:167 max:168 shoes: X-Talon 212

Friday May 7, 2021 #

12 PM

Running 31:37 [2] 6.48 km (4:53 / km) +49m 4:42 / km
shoes: Asics Gel Kayano

Easy Adel loop

Thursday May 6, 2021 #

8 AM

Yoga 30:00 [0]

12 PM

Running 1:02:27 [2] 12.86 km (4:51 / km) +139m 4:36 / km
shoes: Asics Gel Kayano

Recovery run via the polling station

Wednesday May 5, 2021 #

6 PM

Running warm up/down 15:00 intensity: (1:46 @1) + (13:14 @2) 3.11 km (4:49 / km) +43m 4:31 / km
ahr:131 max:151 shoes: Salomon speedcross

Orienteering 21:49 intensity: (19 @0) + (20 @1) + (20:29 @2) + (41 @3) 3.8 km (5:44 / km) +101m 5:04 / km
ahr:141 max:160 shoes: Salomon speedcross

Ireland Wood sprint - a bit too much undergrowth & middle distance vibes for my liking but pretty fun all the same.

Running warm up/down 19:53 intensity: (15 @1) + (19:35 @2) + (3 @3) 3.63 km (5:29 / km) +97m 4:50 / km
ahr:146 max:157 shoes: Salomon speedcross

Tuesday May 4, 2021 #

12 PM

S&C 45:00 [1]

6 PM

Running warm up/down 17:28 intensity: (33 @1) + (16:55 @2) 3.55 km (4:55 / km) +55m 4:34 / km
ahr:142 max:152

Running (Track) 32:02 intensity: (24 @1) + (15:32 @2) + (13:29 @3) + (2:29 @4) + (8 @5) 7.8 km (4:07 / km)
ahr:154 max:185

2km (3), 2 x 1km (2), 4 x 500m (90s) - windy but fun :)

Running warm up/down 10:51 intensity: (46 @1) + (6:03 @2) + (3:33 @3) + (29 @4) 2.15 km (5:03 / km) +16m 4:52 / km
ahr:150 max:175

Monday May 3, 2021 #

2 PM

Running 46:29 intensity: (20 @1) + (9:39 @2) + (36:30 @3) 9.67 km (4:48 / km) +101m 4:34 / km
shoes: Black Cloudflyers

Might as well have got in the shower fully clothed

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