Training Log Archive: EricNorrisIn the 7 days ending Apr 3, 2010:
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Saturday Apr 3, 2010 #
Orienteering (JK Middle Race) 41:41 [3]
more my kind off average race nothing brilliant nothing terrible (apart from a few wobbles)
Running (warm up/warm down) 20:00 [3]
Friday Apr 2, 2010 #
Event: JK 2010
Orienteering (JK Sprint) 17:55 [3]
not bad not bad at all.
Running (warm up/warm down) 20:00 [3]
Wednesday Mar 31, 2010 #
Running 55:00 [3]
House - Golf Course - Magdalen Woods - Brasenose Woods - Shotover - Golf Course - House
Monday Mar 29, 2010 #
Circuits 50:00 [3]
Sunday Mar 28, 2010 #
Orienteering 2:42:00 [3]
all in all a good day out. sure it was a long time out but +ves are i haven't done a british classic race since British in 2008 and it's a tough place and i can be pretty pleased with my endurance. Finally i had no knee complaints all weekend which is pretty damn tiptop. The main issue which screwed me was my concentration which i can vouch for why it was pish.
Finally i think i can remove the voodoo nature of the place. it aint all that bad.
Finally i think i can remove the voodoo nature of the place. it aint all that bad.
Running (warm up/warm down) 10:00 [3]