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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayne

In the 7 days ending Apr 18, 2015:

activity # timemileskm+m
  Mountain Biking1 1:52:38 10.59(10:38) 17.04(6:37) 267
  Orienteering1 50:05 3.77(13:16) 6.07(8:15) 59
  Total2 2:42:43 14.36(11:20) 23.11(7:02) 326

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Saturday Apr 18, 2015 #

1 PM

Orienteering race (SL3: Pelaw Main) 50:05 [4] 6.07 km (8:15 / km) +59m 7:52 / km
shoes: Inov8 Oroc 280

This was super fun.

Messed up the first control a bit, being cautious then went too far and should have gone in earlier, then messed up the second control more by going straight and it not really making sense then finding the marsh thinking I was wrong and panicking a bit before eventually realising that the control was a bit hidden the grass. dumbass. (looking at RG I think I was on a line then got put off somehow by the path, not sure what was going on in my head)

Miles passed me here then went slightly different to 3 where I nearly caught him, before catching him and Mark (4 mins!!) at 6 - cautious path route seemingly working.

Caught Mark again at 7. Wasted time going out to open at 8. Finally saw Mark for the last time coming out of 14. Malin overtook me 12-13. Stupidly messed up 15 starting correct then going off on 90deg path, and off to 17.

Fun race though, just wish I could keep up!

Sunday Apr 12, 2015 #

11 AM

Mountain Biking (Mt Majura) 1:52:38 [2] 17.04 km (6:37 / km) +267m 6:08 / km

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