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Training Log Archive: Desmond

In the 1 days ending Aug 19, 2019:

activity # timemileskm+m
  Cycling1 1:09:41 16.58(14.3/h) 26.69(23.0/h) 25
  Total1 1:09:41 16.58(4:12) 26.69(2:37) 25
  [1-5]1 1:09:27

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Mo

Monday Aug 19, 2019 #

4 PM

Cycling (MTB) 1:09:41 intensity: (14 @0) + (53 @1) + (3:52 @2) + (23:35 @3) + (40:16 @4) + (51 @5) 26.69 km (23.0 kph) +25m
ahr:169 max:197

Lilse Bergen: groene lus.

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