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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Aug 22, 2019:

activity # timemileskm+m
  Orienteering2 1:20:20 5.7(14:06) 9.17(8:46) 59
  Running1 6:50 0.62(11:03) 1.0(6:52)
  Total2 1:27:10 6.32(13:48) 10.17(8:34) 59
  [1-5]2 1:26:22

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Th

Thursday Aug 22, 2019 #

11 AM

Orienteering 29:04 intensity: (7 @0) + (2:37 @1) + (12:54 @2) + (12:07 @3) + (1:19 @4) 4.03 km (7:13 / km) +29m 6:58 / km
ahr:145 max:174

Opwarming en lintjes controleren

Running warm up/down 6:50 intensity: (21 @1) + (6:29 @2) 1.0 km (6:52 / km)
ahr:134 max:144

Uitlopen
2 PM

Orienteering 51:16 intensity: (41 @0) + (4:15 @1) + (20:35 @2) + (24:52 @3) + (53 @4) 5.14 km (9:58 / km) +30m 9:41 / km
ahr:145 max:171

Schaduwen.

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